Natural Food Remedies For Instant Relief From Headaches

The pain of a headache and the discomfort caused by it can make day-to-day life a miserable challenge. When a headache strikes, people often use the over-the-counter medicines or prescription painkillers to get quick relief. But, when you take the pain killers, all you are doing is smothering your symptoms and ignoring the real issue of what triggers a headache. Improper nutrition, food allergies, and sensitivities can easily be the cause of a headache.

remedies to cure different types headaches

Medication does not lessen the severity of the headache pain. It gives you a temporary relief. Alternative treatments to relieve headaches include lifestyle and dietary changes and managing stress symptoms effectively. Consumption of certain food items can be the cause as well as the cure of headaches. Here are some foods and drinks that can soothe your headache and get you back to feeling good in no time! Also, there is a mention of foods that can trigger a headache so that you can proceed with caution around these food items.

Cherries: Natural Food Remedy For Headaches

A daily bowl of cherries can ease your headache, without the stomach upset so often triggered by today’s painkillers! Research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatory in nature and are 10 times stronger than ibuprofen and aspirin (common painkillers used to treat a headache).

Use Capsicum To Cure Headache

Intranasal administration of extracts of capsicum annum is thought to work locally in the nose by desensitizing the trigeminal nerve, resulting in the reduction (depletion) of CGRP (Calcitonin Gene-Related Peptide). CGRP is thought to be the proximate cause of pain in migraines and other trigeminovascular headaches by causing vasodilation and inflammation in the cranial blood vessels.

Ginger – A Home Remedy For Instant Headache Relief

Prostaglandins are substances that may cause inflammation of the blood vessels in the brain, leading to migraines. Ginger may work against migraines by inhibiting prostaglandin synthesis. Chewing raw ginger root can ease nausea and digestive problems that tend to accompany migraines. Here are some simple remedies using ginger that you can try at home to relieve a headache.

Cinnamon Relieves Headaches Instantly

Cinnamon can help to ease headaches, particularly those that strike in combination with the common cold. It is a rich source of manganese, fiber, iron and calcium which makes it an effective home remedy to cure a headache and other health problems. An easy way to use cinnamon for the relief of headaches is to use either the cinnamon sticks or powder to brew tea and capture its healing benefits.

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