Is the fear of acidity stopping you from eating your favorite foods? Have no fear because here are the best remedies of acid reflex for you. But first, let’s review what acidity is and what are the factors causing it.
Our stomach secretes acid to begin the process of digestion. This natural acid is used to break down the food. There are cases where the production of acid is increased by the glands present in the stomach, causing the condition usually known as acidity. This acid causes severe irritation in the esophagus. Ulceration, dyspepsia, heartburn and chest pain are all symptoms of severe acidity. Some people experience such an intense chest pain that they often confuse it with a heart attack. It is also found to be more common in individuals who are nervous and highly emotional.
Doctors Mark Stengler, N.D. and F. Balch, M.D. say, “If acid reflux persists, it may lead to esophageal cancer”.
Now there are some Do’s and Don’ts regarding your daily diet, to prevent acidity from occurring. Take review of the things that are actually aggravating the problem and examine your dietary habits. There are some foods containing living enzymes which are helpful in preventing and eliminating acidity.
Balance your HCL levels
The first step to prevent acidity is by increasing the production of HCL naturally in the stomach. A simple remedy to treat acidity is by substituting high quality sea salt instead of common table salt in your diet. The sea salt also provides the body with chloride and essential minerals.
Substitute processed food with organic food
The processed foods are known to exacerbate acidity; it also causes bacterial imbalance in the digestive tract. Try to eat fresh organic vegetables and fruits to combat this situation.
Take raw foods instead of cooked ones
Researches show that the health improving enzymes that are found in raw foods in abundance are destroyed when cooked at 116°Fahrenheit. So it is preferable to take a favorable amount of raw foods in order to benefit from the healthy nutrients and enzymes found in them. These raw foods are also essential for reducing acidity.
Increase Vitamin D intake
An increase in Vitamin D levels helps in optimized production of at least 200 antimicrobial peptides, these peptides help to cure infections occurring in the esophagus and digestive system. You can get vitamin D in abundance from sun exposure. Also foods rich in Vitamin D should be added to the diet such as eggs, mushrooms, milk, cod liver oil and fish.
Take Regular Exercise
For the proper functioning of all the organs exercise it a must. Exercise would not only help to keep you physically fit but would also aid you in the proper digestion of food.
The above mentioned changes to your life style will help you a great deal in overcoming the acidity related problems. We also have some quick and easy natural remedies that can aid you to get rid of acidity.
Apple Cider Vinegar
If one table spoon of raw organic apple cider vinegar is mixed with 4 ounces of water and taken before every meal, it can reduce acidity to great extent. It helps to calm the stomach and also supports the digestive system. This fast-acting remedy is known to cure acute acidity symptoms and also halts its reoccurrence.
Bicarbonate of soda is also thought to be a great product for treating acidity. A spoonful mixed in a glass of water can act as a fast acting remedy for acidity; this mixture should be taken before the fizzing stops. However, it is suggested that people having high blood pressure should avoid taking baking soda; also people on sodium restricted diet should also consult their doctors first.
Aloe Vera Juice
Aloe Vera juice is a natural remedy for treating stomach problems such as diarrhea and ulcerative colitis. It is one of the best known remedy for treating acid reflux. One ounce of Aloe Vera juice mixed with 2 ounces of water is recommended to get rid of acidity.
Read more about Aloe Vera Juice here.
Glutamine is one of the naturally occurring amino acids in our body. It can also be found in many foods such as eggs, milk, fish, spinach and parsley. Glutamine is known to aid the body in developing resistance against inflammation and also known to help reduce the inflammation of the intestine resulting from acid reflux.
Licorice is an herb that has been used for centuries and is beneficial for the digestive system. It helps the stomach by coating it with a protective gel. This herb can be used in the form of an herbal tea.
With the pH level at 5.6, banana is believed to be an effective remedy for treating acid reflux. The potassium levels found in banana is helpful for treating stomach ulcers and lowering acidity. But in 1% cases the condition is known to be worsened by taking banana.
Cabbage is found helpful in relaxing and soothing the stomach lining and irritated mucous membranes. Raw and fresh juice of cabbage is beneficial for treating ulcers, and it also stimulates blood flow to the stomach lining and strengthens it.
Don’t waste your money on over-the-counter expensive medicines for the elimination of acidity. Just try these simple remedies and feel the difference. Most of these products are commonly found in your kitchen.