Avoid Soaps And Hygiene Washes
The vagina is extremely sensitive and harsh chemicals contained in these fancy scented soaps and hygiene washes disrupt the natural pH balance that has to be maintained at a 3.5-4.5 level so that bacteria do not breed. Wash with plain water to clean the vagina.
Avoid Feminine Sprays And Douches
These sprays that claim to change the smell of the vagina are chock full of chemicals and result in washing out the healthy bacteria that helps to maintain the vagina free from infections and fungus. Opt for essential oils like rose, lemongrass etc mixed with water to spray on if it is a must for you.
Maintain Hygiene During Periods
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