If sweet is sweet then what is sugar? Diabetes, cancer, dementia, depression, acne, infertility, heart disease. Doesn’t sound too sweet.
That is astounding.
152 pounds of sugar a year roughly translates to 22 teaspoons per day. And kids consume about 34 teaspoons every day, making nearly 1 in 4 teens pre-diabetic. Refined sugar and flour cause inflammation, raise blood sugar levels, and have no nutritional value that can’t be gotten elsewhere.
In a Harvard study scientists found that a high-sugar milkshake spiked blood sugar levels, insulin production, and the sugar craving centers in the brain. In a brain scan, the sugar lit up the addiction center like fireworks on the Fourth of July.
The Big 10
Dr. Hyman created this diet to be full of sugar addiction-reversing foods that will reset your body and brain and let cut sugar from your diet and regain your life.