The Blood Type Diet was created by naturopath Peter J. D’Adamo who states eating a diet based on your blood type -(A, AB, B, or O) can help you trim down and get healthier.
He has done much research and written a variety of works about the concept of blood group-influencing eating. He published his now-famous work Eat Right 4 Your Type in 1996 and has seen massive success.
D’Adamo claims that the foods you eat react chemically with your blood type, and if you follow a diet designed for your blood type, your body will digest food more efficiently. This tactic aids weight loss, helps boost energy, and prevent disease.
What You Can Eat For Each Blood Type
This depends on your blood type, so on next pages are the options that D’Adamo recommends for each type.