A recent joint study by Thailand’s Kasetsart University and Japan’s Kyoto and Kinki Universities has found that the ingredients in Tom Yum Goong soup are 100 times more effective in inhibiting cancerous tumor growth than other foods. Scientists are seeking to extract, from the soup ingredients, the chemical compounds that are most effective.Thai people have a much lower incidence of digestive tract cancers than people in other countries. Thai cuisine relies on its heavy use of herbs and spices and has long been known to have many health benefits.
Thai people have a much lower incidence of digestive tract cancers than people in other countries. Thai cuisine relies on its heavy use of herbs and spices and has long been known to have many health benefits. Tom Yum Goong is one of Thailand’s most popular dish.There are many health benefits in each ingredient of this soup, making it a tasty health improving cocktail.
Ingredients and Their Benefits
There are many health benefits in each ingredient of this soup, making it a tasty health improving cocktail.
Coriander, commonly known as Cilantro or Dhania, is a very powerful herb that is rich in micronutrients and nutritional elements. It has very strong antioxidant activity which is very good for health. Coriander can also help reduce swelling conditions that happen because of kidney malfunction or anemia. Of the daily recommended dose, this herb provides 15% of folates, 11% of vitamin B-6, 45% of vitamin C, 225% of vitamin A, 258% vitamin K, 22% of iron, and 18% of manganese.Coriander is also known for its ability to cleanse toxic metals out of the system.
Coriander is also known for its ability to cleanse toxic metals out of the system.
Lemongrass is a source of essential vitamins such as vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), folate and vitamin C. It also provides essential minerals such as potassium, calcium, magnesium, phosphorous, manganese, copper, and zinc and iron.
Lemongrass is also known to relieve stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, type-2 diabetes, and cellular health.
Kaffir lime leaves are commonly used for oral health, to detoxify the blood, help cure digestive issues, for stress reduction, to help the immune system, and lower inflammation.
Galanga Root is similar to ginger and helps to ease an uneasy stomach. Galanga can also help treat infections of the upper respiratory tract such as chronic bronchitis and cough.
Soups are a wonderful way to keep your health strong and give your body healthy nutrient rich food. Next time you are craving this famous Thai soup, enjoy it because your body will enjoy it too! Recipe on the next page.
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