Haven’t made up your mind for a morning workout yet? No problem! We have good reasons for you that will make you jump out of your bed and get into your trainers.
Before we give you the morning exercise “benefit list” it is important to understand the long term benefits of physical activity. If we look around us, we will find that almost two third of the adult population is either obese or overweight. One of the major factors of obesity is lack of physical activity.