Consider yourself blessed if you can find pure milk these days. 50 years back finding fresh, clean and unpasteurized milk wasn’t a problem, but now the commonly available option is the conventionally produced milk causing a large number of problems such as allergies, lactose intolerance, diabetes and certain types of cancers.
According to the Food Allergy Initiative, a large number of people are allergic to cow’s milk, especially children, and infants. Another common problem that people face when consuming milk is lactose intolerance. It is a condition where the body stops producing an enzyme called lactase, which is essential for digestion of the sugar in the milk also called lactose. The most common symptoms of lactose intolerance include bloating, diarrhea, flatulence and discomfort.
Milk is packed with a number of essential nutrients such as calcium, vitamin D and vitamin A. People looking for other substitutes for milk should keep in mind that their body’s requirement for these nutrients must be fulfilled. So whatever substitute you choose, it must provide you with the similar benefits such as milk.
For your comfort, we have compiled a list of 5 substitutes for conventionally produced milk. We believe that there is one that not only suits your taste but is also fit for your health and you won’t miss out on those benefits that you think only milk can provide.
The milk substitutes that we are going to suggest contain natural ingredients and come from sources like seeds, grains, and nuts.