Various Health Benefits Of Spinach

Ever wondered why Popeye was so obsessed with spinach. Spinach is a member of the family of vegetables that is considered as the nutritional powerhouse. Peppy green colored spinach leaves are not only appealing to the eyes but are rich in nutrients as well.

Coming straight to the point, here are the reasons why popeye preferred eating a spinach tin and nothing something else.

Spinach is rich in Iron

Spinach is well known for its nutritional benefits and has always been regarded as a vegetable with an outstanding ability to restore energy. There is a reason to this effect, mainly for the fact that it is rich in iron. Iron plays a central role in the function of red blood cells which help in transporting oxygen around the body, in energy production and DNA synthesis.

Pages: 1 2 3 4 5 6 7 8