Scientists Reveal Ramen Noodles Cause Heart Disease, Stroke & Metabolic Syndrome
Ramen noodles contain Tertiary-butyl hydroquinone (TBHQ), which is a byproduct of the petroleum industry and food additive frequently to preserve cheap processed foods. A gastrointestinal specialist conducted an experiment with a time lapse video inside the stomach to what would happen after two hours of digesting ramen noodles and the results were staggering.
In the most recent study in the Journal of Nutrition, women in South Korea who consumed more of the precooked blocks of dried noodles were more likely to have “metabolic syndrome” regardless of what else they ate, or how much they exercised, the researchers found. People with metabolic syndrome may have high blood pressure or high blood sugar levels, and face an increased risk of heart disease, stroke and diabetes.
“Although instant noodle is a convenient and delicious food, there could be an increased risk for metabolic syndrome given [the food’s] high sodium, unhealthy saturated fat and glycemic loads,” said study co-author Hyun Shin, a doctoral candidate at the Harvard School of Public Health in Boston.
Shin and his colleagues at Baylor University and Harvard analyzed the health and diet of nearly 11,000 adults in South Korea between ages 19 to 64. The participants reported what they ate, and the researchers categorized each participant’s diet as centered on either traditional healthy food or fast food, as well as how many times weekly they ate instant noodles.
The study focused on individuals in South Korea, Shin said, as the country has the highest per-capita number of instant noodle consumers in the world, and because, in recent years, health problems there, including heart disease and obesity, have been on the rise. But the findings appear to be quite relevant to consumers stateside too, as the United States ranked sixth globally in instant noodle sales, according to the World Instant Noodles Association, which found that the United States accounted for 4,300 billion units sold in 2013 (coming in just behind China, Indonesia, Japan, Vietnam, and India — and one spot above South Korea, in fact).
Women who ate instant noodles twice a week or more had a higher risk of metabolic syndrome than those who ate ramen less, or not at all, regardless of whether their diet style fell into the traditional or fast-food category. The researchers found the association even among young women who were leaner and reported doing more physical activity.
As for men, Shin and his colleagues guessed that biological differences between the genders, like the effect of sex hormones and metabolism, might account for the lack of an apparent association among males between eating instant noodles and developing metabolic syndrome.
But the findings could apply to people in North American too, said Lisa Young, a nutritionist and professor at New York University who was not involved in the study. “We [in the States] don’t eat it as much, but the ramen noodles are being sold, so this could apply to anywhere they’re sold, and they’re sold almost everywhere.”
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